Today is Day 10 of Positive Change Practice. Each daily posting, if practiced, with active intention will effect positive change in your life for 2019.
Task: Do the practice-make your tenth positive change today.
Meditate for 10 minutes
Go inside, meditate to deepen your inner peace and discovery. This positive change practice focuses your mind and engages your power senses.
Reach a higher level of awareness when you meditate. Slow down and be calm for a short ten minutes. Meditation begins to modify behavior for in a meditative state you become more aware of self and inner desires.
There is no space for fear, doubt or self-injury when you meditate. Begin with a short, power meditation. Take time to discover what’s in your heart.