Day 10: Positive Change Practice

Today is Day 10 of Positive Change Practice. Each daily posting, if practiced, with active intention will effect positive change in your life for 2019.

Task: Do the practice-make your tenth positive change today.

  • Meditate for 10 minutes

Go inside, meditate to deepen your inner peace and discovery. This positive change practice focuses your mind and engages your power senses.

Reach a higher level of awareness when you meditate. Slow down and be calm for a short ten minutes. Meditation begins to modify behavior for in a meditative state you become more aware of self and inner desires.

There is no space for fear, doubt or self-injury when you meditate. Begin with a short, power meditation.  Take time to discover what’s in your heart.


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